Tagged Health

Drink Tulsi Tea and Ward Off the Flu

Tulsi, also known as Holy Basil, is a remarkably delicious way to ease stress and boost your immune system this flu season. Many of you are familiar with the health benefits of echinacea and goldenseal, especially their ability to strengthen the immune system and ward off the flu. But if you’ve ever drunk them in…

Green Jamu Recipe: Healing Indonesian Turmeric Juice

The health benefits of turmeric juice are many, it really is a superfood, even if it looks like an orange mummy finger.  If you’ve not tried it already, here is another jamu recipe that will also give you a solid helping of greens. Feel free to substitute other greens or herbs. It’s been unseasonably hot…

A1 vs A2 Milk: What’s the Difference?

Beyond the serious issues with animal and environmental welfare in the dairy industry, I have another problem: eating dairy makes me feel sick. I can have some, but not too much and not too often. I’ve been tested for allergy to dairy casein as well as lactose intolerance, and both tests came back negative. I…