Whether you're a raw food enthusiast, looking for foods with extra health benefits or just someone who loves the delicious indulgence of coconut, this smoothie using raw young coconut meat and water will nourish your body and satisfy your taste buds.

coconutmango

This smoothie tastes a bit like a mango lassie. It’s made with raw, whole food and includes no additional sweeteners, no dairy, nuts or soy.

Sustainable Food | Clean Eating | Raw Whole Food Smoothie

To make this raw food smoothie, you’ll need to get your hands on some raw young coconut meat. You can do this by buying and cracking a young coconut.  Increasingly, raw young coconut meat is available in the freezer section. You’ll also need raw, fresh coconut water. This is the water from a young fresh coconut, not a mature brown one.  Choose raw fresh coconut water,  either from a fresh whole coconut or you can buy it in the cold section of some stores.  Fresh coconut water is completely different, and far superior, to canned or otherwise processed products.

Here are your ingredients: fresh raw coconut water, raw fresh coconut meat, mangoes. I prefer to use frozen mango for ease and texture.

Blend the coconut water and coconut milk first.  Once this is smooth, add the mango.  Enjoy!


Kitchen Counter Compost

Don't Miss This

Crop Pests and Climate Change amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "ethicalfcom03-20"; amzn_assoc_search_bar_position = "top"; amzn_assoc_ad_mode = "search"; amzn_assoc_...
Lapin Kulta Solar Kitchen Restaurant Solar Power Forget natural gas, electricity or even solar panels: one roving restaurant uses solar ovens to cook up some thought provoking fare. Lapin Kulta Solar Kitchen is part restauran...
Weekend Food Links: Pesticides, Beets, Entrepeneurial Food Trends Even organic strawberries are grown with dangerous pesticides The Center for Investigative Reporting After our investigation revealed just how much dangerous pesticides it takes to grow strawberri...
Carriage House Farm amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "ethicalfcom03-20"; amzn_assoc_search_bar_position = "top"; amzn_assoc_ad_mode = "search"; amzn_assoc_...

Federal Trade Commission’s 16 CFR, Part 255: Affiliate links may appear on this page. We may receive a commission on purchases made through affiliate links. Learn more on our Terms Of Use page