Citric acid is one of the most common food additives in use today. You may think it is a harmless derivative of lemons, and that used to be so. Today’s citric acid is a whole different story. Here’s what you need to know about this pervasive ingredient.
Among the peculiar names that you will find on ingredient lists at the grocery store is citric acid. It’s a flavoring, a preservative and is used to preserve the texture of some foods. Of all the unpronounceable names you are likely to find on processed food ingredient lists, citric acid may seem the most reasonable, as it invokes the image of a real thing—citric acid deriving from, well, a citrus fruit. So, what’s the big deal?
What is Citric Acid?
Citric acid is an organic acid that is a component of all aerobic living organisms—most abundantly, and not surprisingly, in citrus fruit. This weak acid has been used as an additive in processed foods for more than 100 years as a preservative, a sour flavoring, or an emulsifying agent. Because of its effective preservative properties, citric acid can be found in most canned and jarred foods to prevent botulism.
Known from the eighth century, but first isolated in 1784 by Carl Wilhelm Scheele from lemon juice, industrial scale citric acid production began in the late nineteenth century—made from Italian lemons. World War I interrupted this cycle and an American food chemist, James Currie, discovered a process for making citric acid from mold in 1917. Pfizer started to produce citric acid from molds in 1919.
When life gives you lemons, ask for black mold instead
Industrial food ingenuity has made it so that citric acid can be created from Aspergillus niger, a common black mold. You’ve likely heard of how dangerous black mold is. There are several strains of Aspergillus that, if inhaled, can cause severe sickness or death. This particular strain of Aspergillus (niger) is not as lethal as others, however, in people who are weak or have impaired immune function, Aspergillus niger has been found to pose serious health risks from spore inhalation. Although citric acid can be obtained from lemon or pineapple juice, producing citric acid from A. niger is a far less expensive process.
Don’t forget to feed the black mold
Black mold is able to efficiently (and cheaply) convert sugars into citric acid. By feeding sucrose or glucose—often derived from corn starch—to the black mold, a citric acid solution is created. Corn is highly likely to be genetically modified (GMO).
The resulting solution is filtered out from the mold, and the citric acid is precipitated from the solution and processed into the final, useable form using lime and sulfuric acid.
Foods that citric acid is most commonly added to
Ice cream and sorbets
Sodas, cider, beer and wine
Many canned and jarred foods (preserves, canned fruits/veg, sauces, etc.)
Baked goods and cake mixes
Frozen fish (particularly herring, shrimp and crab)
Many processed sweets
Pre-cut and packaged fruits and vegetables
Baby food (read our article on baby food here)
Citric Acid Made From Non-GMO Fruit
Yes, you can still buy citric acid made from non-gmo fruit. It’s also sometimes made from sugar cane.
Shop for citric acid made from sugar cane here.
When was the last time you bought processed food with only a single ingredient? Obviously it can be done. These are Pomi tomatoes. They add nothing to their tomatoes, and they package in a BPA-free box.
Citric acid is considered to be a harmless additive by food regulating agencies all over the world. However, public concern has arisen from its erosive effects on tooth enamel.
A small percentage of the population is allergic to citric acid, though the allergy may actually be to trace amounts of corn or black mold that may remain after processing.
There are also questions about what part citric acid plays in acid reflux in infants who eat jarred baby food, much of which is preserved with citric acid. People who have peptic ulcers or other GI sensitivities may experience irritation from citric acid.
Bottom line: Citric acid used to be made from fruit. Now it’s more commonly made from feeding sugars to black mold and processed using sulfuric acid. Citric acid is in just about all processed foods. It’s also often found in kitchen cleaners, and does a great job removing mineral deposits from chrome.
Nonstick cookware is popular largely because cooking does not require the use of oils or fats, which purportedly creates healthier meals. The price for this benefit may be steep, however, as nonstick cookware has been linked to dangerous toxins.
In the US, there is no law that compels manufacturers to provide a complete ingredient label, making it difficult to distinguish between the ingredients and chemicals found in these seemingly ordinary products. Make your kitchen a chemical free zone by whipping up your own non-toxic, all natural kitchen cleaners with just four simple, inexpensive ingredients.
With so many different options, how do we really know that our earth friendly trash bags are helping the environment instead of just costing us more money? The key is in researching the materials used in making the trash bags, and understanding their environmental implications.
I’ve been pretty successful at finding convenient alternatives for just about everything. Except for one: how to replace plastic zip lock style food storage bags. What can I use instead of plastic food storage bags? I don’t want to have plastic in direct contact with my food, and plastic freezer and food storage bags aren’t reusable.
The Alternative Health Journal recently studied over 100 baby foods and found that many contain ingredients that are not necessary to a baby’s diet, let alone health. Results concluded that many commercial baby foods contain high quantities of sugar and trans fats; both ingredients that are not considered to be healthy for adults, much less babies. Even organic brands are not exempt from this, as one popular organic baby food brand was shown to contain high sodium levels.
While most of us know by now that processed foods often contain a host of unhealthy additives, from fake flavors and colors to chemical preservatives, what do we know about fresh produce?
Ractopamine is a drug administered to pigs, usually as a feed additive, to increase the amount of lean meat or fat (depending on dosage). It’s typically fed to pigs in the weeks just before slaughter.
Some people mistakenly believe that buying organic or sustainably raised chicken or poultry means they don’t have to worry about Salmonella. Following proper kitchen protocol when handling poultry can help you reduce the risk of food poisoning.
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