From Lifestyle

Information on eating vegan, vegetarian, omni, paleo, raw food as well as juicing and cleansing regimes

Healing Your Body: Affordable Clean Food Diet

A wholesome diet of carefully sourced clean food is the foundation of good health. If you are struggling with IBS or intolerance to common foods such as dairy, soy or gluten, this is especially important. Charlotte shares her insights about discovering the diet that’s perfect for you, and how to eat well on a limited budget. Paying attention to her body’s responses to food showed Charlotte, the blogger behind, the link between the food she ate and how healthy and vibrant she felt. Whole foods are the backbone of the recipes she now concocts, designing new versions of her…

Annabelle Randles: What are the benefits of being flexitarian?

For some people, adopting a strict vegan or vegetarian diet — whether it’s for health, social, environmental or animal welfare-related reasons — can be a challenge. Embracing the flexitarian approach, however, offers meat lovers the perfect, self-determined degree of wiggle room. Flexitarianism simply advocates plant-based diets that include the occasional steak or pork chop, allowing adherents the flexibility…

Shifting the Way We Eat Meat

Are you a Flexitarian? From omnivores who are limiting meat consumption to vegetarians who are adding some meat back into the diet, Flexitarianism is eating a mostly plant based diet…mostly.

Michael Arnstein: Fruitarianism and the 80/10/10 Diet

  Can you imagine living on mostly fruit? As a kid, long distance runner and fruitarian advocate Michael Arnstein grew up on staples like peanut butter and jelly sandwiches and the occasional soda. Today, his kitchen is packed with high quality organic fruits and veggies like papayas, bananas, melons, tomatoes and little else. After experimenting…

The End of Food Segregation

Or, when the lion dines with the lamb. I’ve been thinking a lot about food segregation for the past couple of years. And I don’t mean whether my minty peas are touching my mash. Rather, about the future of eating, preferably, eating together. The kids in my family were praised heartily for eating everything. Being…

Sustainable, Local Raw Food Diet

Is a raw food diet affordable? Is it possible to eat a raw food diet in the winter? In an interview with Ani Phyo, author, teacher and celebrity proponent of gourmet raw food, learns a thing or two about going raw.