I hope all of you are putting up emergency stores against power outages, extreme weather events and natural disasters. I’d never thought about dehydrating potatoes until recently, when I read Maggie’s blog post. I prefer to eat fresh foods, so wouldn’t normally bother with dehydrated potatoes. But for an emergency pantry, or if I found…
Use an inexpensive dehydrator to make the most of a season’s harvest, and to make sure your pantry is stocked with high quality, real ingredients. It’s easy to dry your own fruit using an inexpensive dehydrator, and the taste and nutritive value are much better than store-bought dried fruits.
Join me in my kitchen for an easy autumn favorite made from local, organic and homegrown ingredients. Today’s real food lunch is a braised grassfed lamb shank with mint and delicata squash. Unlike most people, my main meal is lunch rather than dinner. That can pose a problem, since lunch transects my workday, but luckily…
When you look at your grocery bill as a whole, you’ll find that processed foods are often the leading driver of your expense. This is especially true when it comes to condiments—all of those tasty additions that are not quite necessary but have the ability to just make a dish. Learning how to make pickles is easy and will save you money while giving you more control over what you eat.
Save money, reduce packaging and make sure you are eating the highest quality ingredients by making your own dairy and non-dairy yogurt from scratch. Here are some DIY yogurt recipes and suggestions to get you started.
Here are a few hand-picked recipes on how to make broth that will ensure that your freezer is always stocked with the most versatile, healthy kitchen staple to have on hand.
Sprouting is a great way to add nutrient and protein rich foods to your diet if you are cutting back on meat and animal products. Learn how sprouting can help you enjoy organically grown foods on a budget. Even urbanites with no outdoor space can grow their own crops for next to nothing.
It’s summer, which means basil season is in full swing. Either you are harvesting ample, fragrant basil from your herb garden, getting bunches of it in your CSA or buying it marvelously fresh at your local farmers market. Now is the time to make pesto, one of the most delicious and versatile sauces of the season.
Knowing how to make a variety of sauces, from pesto to Indian raita, helps you make the most of your CSA vegetables. It’s the easiest way to add sophistication and interest to your meals. So get saucy and get global! Lunchtime will never be the same.
A hit of fresh pesto will liven up anything. It’s summertime now, which means it’s basil season. Here’s how to make an easy vegan basil pesto sauce in minutes. Do you make pesto? The best time to make pesto is when basil is in high season. One bunch of basil will make enough pesto to…
Taking a break from dairy? With a high speed blender, you can make your own non-dairy coconut almond milk. In an effort to avoid processed foods and all the packaging, preservatives, additives and the poor quality they generally offer, I started making my own almond milk and coconut milk. But by far my favorite is…
Getting more nutritious dark leafy greens in your diet doesn’t just mean extra helpings of cooked spinach. Here are some ways to not just eat more leafy greens, but to enjoy them. You can eat most dark, leafy greens by just sauteing them with good olive oil, some fresh garlic slivers and a pinch of sea salt. But the trick to incorporating more of these super nutritious vegetables into your diet is to expand your repertoire of leafy greens and how you cook them.
Nonstick cookware is popular largely because cooking does not require the use of oils or fats, which purportedly creates healthier meals. The price for this benefit may be steep, however, as nonstick cookware has been linked to dangerous toxins.
In the US, there is no law that compels manufacturers to provide a complete ingredient label, making it difficult to distinguish between the ingredients and chemicals found in these seemingly ordinary products. Consumers should be aware that even products labeled as “green” and “non toxic” can have harmful effects.
Sprouting at home is an economical and convenient way to boost your nutrition and avoid the pitfalls of antinutrients in grains, nuts, seeds and legumes. Sprouts are an excellent source of antioxidants, essential fatty acids, fiber, vitamins, minerals and protein.
With so many different options, how do we really know that our earth friendly trash bags are helping the environment instead of just costing us more money? The key is in researching the materials used in making the trash bags, and understanding their environmental implications.
Fresh chickpeas with Brussels sprouts and pasta recipe Spring is the time to find all kinds of foods we normal eat dried in their fresh state. Fresh garbanzo beans, or chickpeas, are at the markets now, so don’t pass by these velvety green pods without giving them a try this season. Wondering how to use…
How to cook healthy, home made meals and snacks your kids will love. We all know by now that the best way to ensure healthy eating is to get in the kitchen and cook. Cooking your own food allows you to know and control what’s in it, and to source the best quality ingredients. But for many there is a gulf between knowing they should be cooking more and actually figuring out how to put home cooked healthy meals on their family’s table and in their kids’ lunch boxes day after day. That’s when clean food bloggers like Jacquelyn of…
In the wild, cats eat snakes, lizards, insects, small mammals and birds. If you are like most cat owners, serving up a live bird or mouse is out of the question. By making your own cat food, you can give your cat the next best thing.
While your poodle may not look like a wolf on the outside, her digestive system still does. Does commercial dog food satisfy the needs of our carnivorous canines?